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Forget what you knew about dinner: this is how you should do it to lose weight and sleep well

New research clarifies how and when we should eat the last meal of the day to be healthy

There has been a lot of talk about dinners in recent years. That if better all proteins, that if better before 8:00 p.m., that if be careful with salads ... Now, a new research carried out by Columbia University provides new data on how we should make the last meal of the day in order to improve our health and lose weight.

The experts who signed the study have concluded, after following 112 women, that those who eat dinner very late at night are at risk of developing heart disease, as a result of having high blood pressure, a high mass index body (BMI) and a drop in blood sugar.

The results also showed that meals eaten after the sun put the body on "high alert”, when this stress level should be decreasing. All this favors insomnia and makes us not sleep as we should.

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Dining late makes us fat and makes us sleep poorly

The importance of having dinner early is vital. Blood pressure should drop by at least 10% before we go to sleep, but the researchers found that having a late dinner disrupts this process.

"A late dinner, the result of modern life, goes against our natural biological clock," explained one of the researchers, Dr. Nour Makarem. "But our demanding work schedules put everything back, so now we are dining at unconventional times."

Although this particular study did not include men, similar studies showed similar results in both genders. Harvard researchers found that those men who did 'cook' or snack at night had a 55% higher risk of coronary heart disease than those who did not.

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If you have dinner soon, much better

As we can see, it is essential to have a long dinner before going to sleep and eat very little food. Columbia researchers recommend that dinner is done at 18:00.

If the body is still digesting food when we go to bed, we will store the excess energy (and convert it into fat) and we will not get an optimal rest.

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It is also important, reader, that you eat many more calories in the morning than at the end of the day, as your body will spend more energy digesting those same foods first thing in the morning than last.

If you suffer from insomnia, like between 20 and 48% of Spaniards, eating at the right times can help you sleep well. "Sleep patterns can be influenced by this misalignment in the diet, produced by skipping breakfast and continuing to eat in the late afternoon, which interferes with our circadian rhythms.

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